vitamins C and E have antioxidant effects. They also support the metabolism and have an effect on our mood, They influence the nervous system, heart and muscle function, and the condition of the skin. vitamins B are some of the most important substances the human body needs. vitamin A is responsible for maintaining healthy skin, hair and nails, improves vision, strengthens the immune system and supports the production of red blood cells in the body,
It is impossible to list all the ingredients found in yerba mate, but the most important are:
Nevertheless, it is an indisputable fact that yerba mate is a great source of vitamins and minerals that help the human body to function. However, not all of them are absorbed by us and some of them are washed out by the water with every pouring. It is said that yerba mate contains about 200 natural chemical compounds. Vitamins and minerals content of yerba mate. improves skin condition and strengthens nails.regulates blood pressure, relieves stress and relaxes,.cleanses the body of toxins, regulates digestion and improves metabolism,.nourishes and strengthens the body and contains many vitamins and minerals,.What more could you want! Yerba mate - properties: One serving of yerba mate is a huge, healthy and natural dose of valuable ingredients. These include: zinc, potassium, phosphorus, calcium, silicon and magnesium, as well as vitamins: A, B1, B2, B3, B5, B6, B7 and B9, C and E. It has many valuable properties, contains many vitamins, micro and macroelements, which have a positive effect on the human body. The green drink of South American Indians is a true wonder of nature. Nowadays, for several years yerba mate has been gaining popularity all over the world, becoming an alternative to the common Chinese tea and coffee. Thanks to them, the first plantations of yerba mate were established in South America, the export of dried fruit to Europe started and yerba mate became an inseparable element of life of South Americans. The plant gained popularity thanks to the Jesuit missionaries who arrived in the Paraná basin in the mid-17th century during the conquest. They noticed that chewing ilex paraguariensis can eliminate fatigue, brighten the mind, sharpen the senses and reduce hunger. The properties of this plant were discovered long ago by the Guarani Indians. It has characteristic, lengthwise leaves with a serrated edge. It can reach a height up to 18 metres, but usually its height does not exceed about 6-8 metres. Ilex paraguariensis is known as the "evergreen tree". Yerba mate is an infusion made from the dried leaves and twigs of ilex paraguariensis, which grows in its natural habitat on the border of four South American countries: Brazil, Argentina, Paraguay and Uruguay. The properties and benefits of drinking it regularly! But what is this yerba mate? Suddenly a thought occurs to you: what if you swap coffee for something healthier? Instead of a cup, put a gourd on the kitchen counter? Instead of black coffee, put green yerba mate? Instead of a spoon, use a bombilla? Find out what yerba mate is. You are only a few seconds away from being fully awake. You go to the kitchen, put the water in the kettle and take a jar of coffee to pour it to a cup.
You open your sleepy eyes, it is only 06.00 in the morning.
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